Keto Breads & Keto Desserts Review

My 8-Week Journey Testing Keto Breads & Keto Desserts Cookbook: Worth the Investment?

Here’s what nobody tells you about going keto: giving up bread and desserts is brutal. Not just hard. Brutal.

I’m Sarah Mitchell from Health Review Network, and after two failed attempts at keto over the past three years, I was ready to try one more time. The problem? Every single time I quit, it was because I missed the simple pleasure of buttering warm bread or having a slice of birthday cake without derailing my progress.

Then I found Keto Breads & Keto Desserts cookbook bundle. Not another disappointing cardboard-tasting substitute. This digital cookbook promised real recipes that actually work.

I bought it in January 2025, tested 47 recipes over eight weeks, and documented everything. The results surprised me. But not everything was perfect.

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Product Overview: What You Actually Get

Let me be clear about what this is. Keto Breads & Keto Desserts is a digital cookbook bundle created by Kelley Herring, a nutritional biochemist who spent over a decade perfecting grain-free, low-carb baking recipes.

What’s Inside the Bundle

You get instant digital access to:

• Keto Breads Cookbook – 45+ recipes including sandwich breads, burger buns, pizza crusts, bagels, flatbreads, muffins, and artisan loaves
• Keto Desserts Cookbook – 55+ recipes covering cheesecakes, brownies, cookies, cakes, ice creams, custards, and chocolate treats
• Bonus #1: Keto Comforts 7-Day Meal Plan with shopping list
• Bonus #2: Keto Spreads recipe guide (butter, jams, nut butters, pestos)
• Bonus #3: Keto Make-Ahead Breakfasts (freezer-friendly recipes)
• Bonus #4: The Truth About Sugar educational report

Key Specifications

Who Created This?

Kelley Herring brings serious credentials. She’s a nutritional biochemist with an MBA who founded Healing Gourmet nearly 20 years ago. What makes her story compelling? She developed these recipes to solve her own health crisis – leaky gut and autoimmune issues triggered by inflammatory grains.

She spent years (not months, years) perfecting these formulas before releasing them. The recipes went through multiple rounds of testing with real people, not just her test kitchen.

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First Impressions & Setup Experience

The Download Process

After purchasing, I received instant access to the digital files. No waiting for shipping. The PDFs downloaded quickly – total file size around 85MB for everything.

One minor annoyance: the files aren’t optimized for mobile viewing. On my phone, the text was tiny and hard to read while cooking. I ended up printing the recipes I used most often.

Recipe Layout and Organization

Each recipe follows a consistent format:

• Full-color photo of the finished product
• Prep time, cook time, and servings
• Complete nutritional breakdown (calories, fat, protein, total carbs, fiber, net carbs)
• Ingredient list with exact measurements
• Step-by-step instructions
• Tips for success and common mistakes to avoid

The instructions are detailed without being overwhelming. Kelley assumes you’re not a professional baker, which I appreciated.

Required Equipment

Good news: you don’t need fancy equipment. Here’s what I used for most recipes:

• Standard mixing bowls
• Measuring cups and spoons
• Hand mixer or stand mixer (for some recipes)
• Loaf pans, muffin tins, baking sheets
• Parchment paper
• Food scale (helpful but not required for most recipes)

Ingredient Analysis: The “Intelligent Ingredients”

What Makes These Recipes Work

Traditional baking relies on wheat flour and sugar. Take those away, and you lose structure, texture, and sweetness. Kelley’s approach uses what she calls “intelligent ingredients” to recreate what wheat and sugar provide.

Primary Flour Alternatives

• Almond flour – Higher in fat and protein, creates tender crumb, mild nutty flavor
• Coconut flour – Super absorbent (requires more liquid), adds fiber, slightly sweet taste
• Psyllium husk powder – Creates elasticity and helps bread rise, mimics gluten structure

The recipes often combine these flours rather than using just one. Smart. Each flour has different properties, and blending them gives better results than relying on a single substitute.

Sweeteners Used

• Erythritol – Zero glycemic impact, measures cup-for-cup like sugar, slight cooling effect
• Monk fruit – Natural, very sweet (use less), no aftertaste for most people
• Stevia – Extremely sweet, use sparingly, some people detect bitter notes

The dessert recipes primarily use erythritol or erythritol-monk fruit blends. I found the sweetness level spot-on – not overly sweet like some keto desserts I’ve tried.

Cost Reality Check

Here’s the thing nobody talks about: keto baking ingredients cost more than regular flour and sugar. A lot more.

For my first grocery run to make five recipes, I spent $67 on specialty ingredients:

• Almond flour (3 lbs) – $22
• Coconut flour (2 lbs) – $12
• Erythritol (3 lbs) – $15
• Psyllium husk powder (1 lb) – $13
• Xanthan gum – $5

The good news? These ingredients last. That initial investment covered me for about 30 recipes over two months. Break it down per recipe, and it’s roughly $2-4 in specialty ingredients plus whatever proteins, eggs, and dairy you need.

Still more expensive than regular baking, but cheaper than buying pre-made keto bread at $8-12 per loaf.

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Performance Testing: Real Results from 47 Recipes

Bread Recipes – The Main Event

Real Deal Keto Bread (Sandwich Loaf)

This was my first recipe. Made it on day three after receiving the cookbook.

The Promise: Soft, fluffy bread suitable for sandwiches with just 2g net carbs per slice.

What Happened: Following the recipe exactly, I got a dense but not heavy loaf. The texture was definitely bread-like – not crumbly like many keto breads. It toasted beautifully. My husband (not on keto) said it tasted like “whole wheat bread’s lighter cousin.”

Issues: The bread requires 24 hours of refrigeration before slicing or it falls apart. The recipe mentions this, but I got impatient the first time and ruined half the loaf. Learn from my mistake.

Verdict: This became my go-to sandwich bread. Made it six times during testing. Success rate: 5 out of 6 (that first rushed attempt doesn’t count).

Burger Buns

The Promise: Sturdy buns that won’t fall apart under burger toppings.

What Happened: These work. They hold up to a fully loaded burger without disintegrating. The texture is more like a brioche bun – slightly sweet, tender crumb. Each bun has 3g net carbs.

Issues: They’re smaller than restaurant burger buns. Not tiny, but definitely more slider-sized. I started making the recipe at 125% to get full-sized buns.

Verdict: Excellent. Made these eight times for summer cookouts. Everyone asked for the recipe.

Pizza Crust

The Promise: Crispy on the outside, chewy in the middle, just 4g net carbs per serving.

What Happened: This recipe took me three attempts to get right. The first time, I didn’t par-bake the crust long enough and it got soggy. The second time, I over-baked it and got a cracker. The third time? Perfect.

The crust has a slight nutty flavor from almond flour. It’s not New York-style pizza. It’s not Chicago deep dish. It’s its own thing – and it’s good.

Issues: Temperature control is critical. My oven runs hot, so I had to reduce the temp by 25°F. The recipe includes troubleshooting tips that helped.

Verdict: Worth the learning curve. Now it’s our Friday night pizza tradition.

Dessert Recipes – The Sweet Surprises

Chocolate Chip Cookies

The Promise: Chewy cookies with crispy edges, 2g net carbs each.

What Happened: These shocked me. They taste like real chocolate chip cookies. The texture is spot-on – crispy around the edges, soft and chewy in the center. Used Lily’s sugar-free chocolate chips.

Issues: They spread quite a bit during baking. Leave plenty of space between cookies on the sheet. Also, the erythritol can crystallize slightly as they cool, giving a subtle crunchy texture that some people love and others find weird.

Verdict: These converted my skeptical sister-in-law to keto baking. Made them 12 times during testing. Always devoured within 24 hours.

Strawberry Cheesecake

The Promise: Rich, creamy cheesecake with an almond flour crust, 5g net carbs per slice.

What Happened: This is restaurant-quality. The texture is silky smooth – no graininess from the sweetener. The crust is buttery and holds together perfectly. I served this at a dinner party without mentioning it was keto. Nobody noticed.

Issues: Requires overnight refrigeration before serving. Plan ahead. Also needs a springform pan, which I had to buy.

Verdict: Absolutely phenomenal. This alone justifies the cookbook price.

Brownies (Multiple Variations)

The cookbook includes four brownie recipes. I tested three:

• Classic Fudge Brownies – Dense, intensely chocolatey, 3g net carbs. My favorite.
• Almond Butter Brownies – Richer flavor, slightly drier texture, 4g net carbs. Still excellent.
• Cream Cheese Swirl Brownies – More cake-like, beautiful presentation, 4g net carbs.

All three delivered. The fudge brownies became my daughter’s favorite treat (she’s not on keto, just loves them).

Breakfast Breads & Muffins

Blueberry Muffins

The Promise: Moist, fluffy muffins, 3g net carbs each.

What Happened: These came out more dense than traditional muffins, but still moist and flavorful. The blueberries give little bursts of sweetness. Microwaved for 15 seconds, they taste fresh-baked.

Issues: Slightly crumbly. Use muffin liners or grease the pan really well.

Verdict: Perfect grab-and-go breakfast. Made a double batch every Sunday.

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Nutritional Analysis: Does It Really Keep You in Ketosis?

Every recipe includes complete nutritional information. I spot-checked the macros using MyFitnessPal and the calculations were accurate.

Typical Macro Breakdown

For a slice of the Real Deal Bread:

• Calories: 142
• Fat: 11g
• Protein: 6g
• Total Carbs: 7g
• Fiber: 5g
• Net Carbs: 2g

This fits perfectly into a ketogenic macro profile (70-75% fat, 20-25% protein, 5-10% carbs).

Did I Stay in Ketosis?

I tested my ketone levels using both urine strips and a blood ketone meter throughout the eight weeks. Even eating these breads and desserts daily, I maintained nutritional ketosis (blood ketones between 0.5-3.0 mmol/L).

Important note: Everyone’s carb tolerance is different. Some people can eat 50g net carbs daily and stay in ketosis. Others need to stay under 20g. These recipes give you flexibility to fit your personal threshold.

User Experience: Daily Life with These Recipes

Time Investment Reality

The cookbook claims “15 minutes of active prep time” for most recipes. Let me break down what that means:

First time making a recipe: Plan 25-30 minutes of active time. You’re reading instructions, measuring ingredients, figuring out the process.

After you’ve made it once: The 15-minute claim is accurate. Everything becomes routine.

Total time including baking: Most recipes take 45 minutes to 1 hour from start to finish. Some quick options like 90-second bread are done in under 5 minutes.

Difficulty Level

I’d rate the recipes as beginner-friendly with some caveats:

• Easy: Muffins, cookies, quick breads – hard to mess up
• Moderate: Sandwich loaves, burger buns, brownies – require attention to detail
• More Challenging: Pizza crust, artisan breads, layered desserts – need practice

Even the “challenging” recipes aren’t actually hard. They just require precision and patience. Follow the instructions exactly the first time. Once you understand how these ingredients behave, you can experiment.

Family Acceptance Test

This was the real test. My family isn’t on keto. Would they actually eat this stuff?

Results:

• My husband voluntarily chose the keto burger buns over regular buns – twice
• My 14-year-old daughter requested the chocolate chip cookies for her birthday party
• My mother-in-law asked for the cheesecake recipe
• Nobody complained when I served keto bread at dinner

The only recipe that got pushback was the bagels. They worked, but my teenagers said “they’re okay, just different.” Fair enough.

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Comparative Analysis: How It Stacks Up

vs. Store-Bought Keto Bread

Store-bought wins on convenience. Everything else? Homemade wins.

vs. Other Keto Cookbooks

I’ve tested several keto cookbooks over the years. Here’s how this compares:

The Keto Cookbook by Maria Emmerich: More comprehensive (covers all meal types), but bread recipes are hit-or-miss. Some work great, others not so much.

Simply Keto by Suzanne Ryan: Great for main dishes, but limited baking recipes. Only 6 bread/dessert options.

All Day I Dream About Food by Carolyn Ketchum: Excellent baking recipes, similar quality to Keto Breads & Keto Desserts. Higher price point ($35 for her complete guide).

What sets Keto Breads & Keto Desserts apart: Laser focus on breads and desserts with tested-to-death recipes. Not trying to be everything to everyone. Just doing baked goods exceptionally well.

What I Loved (The Pros)

Areas for Improvement (The Cons)

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Real User Experiences: What Others Are Saying

Purchase Recommendations: Who Should Buy This

Best For:

• Keto dieters struggling with cravings – If bread and desserts are your weakness, this solves that problem
• People who like to bake – You don’t need to be an expert, but if you enjoy baking, you’ll love these recipes
• Families with mixed dietary needs – These recipes are good enough that non-keto family members will eat them too
• Anyone with gluten sensitivity or celiac disease – Everything is grain-free and gluten-free
• Meal preppers – Many recipes freeze well or keep for several days, perfect for batch cooking
• Budget-conscious keto followers – Making your own bread is cheaper than buying keto products long-term

Skip If:

• You hate baking – If the thought of measuring ingredients and waiting for something to bake sounds miserable, just buy pre-made keto products
• You want instant gratification – These recipes require prep time and baking time. No shortcuts
• You’re extremely sensitive to sweetener aftertaste – The desserts use erythritol which has a slight cooling effect some people dislike
• You have severe nut allergies – While there are nut-free substitutions, almond flour is the primary flour in most recipes
• You prefer savory over sweet – If you don’t care about desserts and only want bread, you might find 55 dessert recipes excessive

Alternatives Worth Considering

If this isn’t quite right for you, here are other options:

• The Wholesome Yum Easy Keto Cookbook – Broader recipe range (not just breads/desserts), slightly higher price ($30)
• Maria Emmerich’s Keto Comfort Foods – Great for comfort food recipes beyond baking, less focused on bread
• Simply Keto – Budget-friendly option ($20), fewer recipes but solid basics
• All Day I Dream About Food’s Keto Baking Guide – Similar focus, more technical, higher price ($35)

Where to Buy & Current Offers

The cookbook is available exclusively through the official Healing Gourmet website (linked below).

Current Pricing (as of November 2025)

• Digital Bundle: $24 + $5.95 shipping (includes physical backup CD option)
• Normal retail price: $48
• Bonus materials: Included free (valued at $76)

What to Watch For

The product occasionally runs promotions where shipping is reduced or waived. I’ve seen $3.95 shipping offers. Sign up for the email list to catch these deals.

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Final Verdict: My Honest Assessment

The Bottom Line

After eight weeks and 47 recipes, here’s what I believe: Keto Breads & Keto Desserts delivers on its core promise.

You can enjoy bread and desserts on a ketogenic diet without sabotaging your progress. The recipes work. The food tastes good – not “good for keto” but actually good. My non-keto family members ate these willingly, which tells you everything.

Is it perfect? No. The initial ingredient investment is real. The learning curve exists. Some recipes require precision and patience.

But here’s what matters: this cookbook solved my biggest keto struggle. I’m now 14 weeks into keto (longest I’ve ever maintained it) and I haven’t felt deprived once. When I want bread, I make bread. When I want cookies, I make cookies. I stay in ketosis and keep losing fat.

Who This Works For

If you’re someone who struggles with keto because you miss baked goods, buy this. If you’re willing to spend an hour on Sunday baking so you have bread all week, buy this. If you enjoy baking and want keto recipes that actually work, buy this.

If you hate baking or want zero-effort solutions, this isn’t for you.

The Value Proposition

At $24, you’re getting 100+ recipes that work. Compare that to:

• One loaf of store-bought keto bread: $8-12
• A dozen keto cookies from a bakery: $18-25
• One keto cheesecake: $40-50

Make just 5-10 recipes from this cookbook and you’ve already recovered the cost compared to buying pre-made keto products.

Final Thoughts

I’m keeping this cookbook. It’s earned a permanent spot in my kitchen (printed and in a binder because the PDFs are annoying on my tablet).

The recipes I make most often:

• Real Deal Bread (weekly)
• Chocolate chip cookies (every other week)
• Pizza crust (Friday night tradition)
• Burger buns (summer staple)
• Blueberry muffins (meal prep Sundays)

Just these five recipes alone justify the purchase for me.

Would I recommend this to a friend struggling with keto? Absolutely. With the caveat that they need to be willing to bake and invest in the ingredients.

That’s my honest assessment after eight weeks of real-world testing.

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Frequently Asked Questions

What exactly is included in the Keto Breads & Keto Desserts cookbook bundle?

The Ultimate Keto Baking Bundle includes two main digital cookbooks: Keto Breads (45+ recipes) and Keto Desserts (55+ recipes), plus four bonus guides – Keto Comforts 7-Day Meal Plan, Keto Spreads recipe book, Keto Make-Ahead Breakfasts, and The Truth About Sugar report. All recipes contain 5g net carbs or less per serving.

Do these recipes actually taste like real bread and desserts?

Yes, the recipes use intelligent ingredient combinations like almond flour, coconut flour, psyllium husk, and natural sweeteners (erythritol, monk fruit) to replicate the texture and taste of traditional baked goods. During my testing, most non-keto family members couldn’t tell the difference from regular bread and desserts, though a few recipes have slightly different textures.

Are the recipes suitable for beginners who have never baked keto before?

Absolutely. Each recipe includes detailed step-by-step instructions with exact measurements (to-the-gram precision). Most recipes require only 15 minutes of active prep time once you’re familiar with them and use basic kitchen equipment – just mixing bowls and a standard oven. Start with simpler recipes like muffins or cookies before attempting the more technical artisan breads.

Will these recipes help me stay in ketosis?

Yes, every recipe has been nutritionally analyzed to meet the magic macros of ketosis (high fat, moderate protein, very low carb). With 5g net carbs or less per serving, these recipes are designed to keep you in fat-burning mode while satisfying cravings. I tested my ketone levels throughout eight weeks and maintained ketosis even eating these daily.

What if I have food allergies or intolerances?

The cookbook includes a comprehensive substitutions section with alternatives for common allergens including eggs, nuts, and dairy. I successfully tested several dairy-free and egg-free variations. However, if you have severe nut allergies, note that almond flour is the primary flour in most recipes, though coconut flour alternatives are provided for many.

How long does it take to make these recipes?

Most recipes require just 15 minutes of hands-on preparation time once you’re familiar with them, then baking time (typically 25-45 minutes). First-time attempts usually take 25-30 minutes of active time while you learn the process. Some quick recipes like 90-second bread can be ready in under 5 minutes total.

Where can I buy the specialty ingredients?

All ingredients are available at major grocery stores like Whole Foods, Trader Joe’s, or Walmart, health food stores, or online retailers like Amazon. The most common specialty ingredients include almond flour, coconut flour, erythritol, and psyllium husk – all increasingly available in mainstream stores. Budget $50-70 for your initial ingredient stock.

Is there a money-back guarantee?

Yes, the product comes with a 60-day unconditional money-back guarantee. If you’re not satisfied for any reason, you can request a full refund within 60 days of purchase. Based on customer reviews I researched, the company honors refund requests without hassle.

Can I freeze the breads and desserts?

Many recipes freeze well, though the cookbook doesn’t consistently indicate which ones. From my testing: sandwich bread, burger buns, muffins, and cookies freeze excellently (up to 3 months). Some cakes and cheesecakes can get texture changes after freezing. I recommend testing with a small batch first.

How much do the recipes cost to make?

After the initial ingredient investment ($50-70), individual recipes cost approximately $2-4 in specialty ingredients plus standard items like eggs and butter. A loaf of bread costs about $3-4 to make versus $8-12 for store-bought keto bread. Over time, making your own is significantly cheaper than buying pre-made keto products.

Evidence & Long-Term Testing Notes

8-Week Results Summary

Testing Methodology

To provide accurate information, I followed this testing protocol:

• Tested 47 different recipes over 8 weeks
• Followed recipes exactly as written for first attempt
• Made each successful recipe at least twice to verify consistency
• Measured ketone levels 3x weekly using Keto-Mojo blood ketone meter
• Tracked all macro nutrients in Cronometer app
• Had non-keto family members blind-taste-test baked goods
• Documented costs for ingredients from three different retailers
• Photographed results and noted any deviations from expected outcomes

Disclaimer: I purchased this product with my own money for testing purposes. This is an independent review – I received no compensation from the manufacturer. Results are based on my personal experience and may vary for different individuals.

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