Fixing Elbow Pain System Review 2025

Understanding the Reality of Chronic Elbow Pain

Elbow pain affects approximately 1-3% of the population annually, with lateral epicondylitis accounting for two-thirds of all elbow pain cases presenting in general practice. If you've been dealing with persistent elbow discomfort that makes simple tasks like gripping a coffee cup or lifting objects excruciating, you understand how debilitating this condition can be. The Fixing Elbow Pain System was developed specifically to address these chronic conditions through natural, evidence-based methods that don't require surgery or expensive medical interventions.Created by Jedd Johnson, a certified strength coach through the National Strength and Conditioning Association who personally suffered from intense elbow pain, this program emerged from his own journey to find lasting relief. Unlike temporary solutions that mask symptoms, the Fixing Elbow Pain System tackles the root causes of both lateral and medial elbow pain through targeted rehabilitation protocols.

What Exactly Is the Fixing Elbow Pain System?

The Fixing Elbow Pain System is a comprehensive digital program that provides specific, all-natural instructions and illustrations designed to help anyone suffering from elbow pain—whether you're a golfer, tennis player, weightlifter, or simply dealing with overuse injuries from daily activities. This system stands apart from conventional treatments because it addresses both tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) through structured rehabilitation phases.The program comes as a complete digital package containing four essential components: Rehab of Lateral Elbow Pain, Rehab of Medial Elbow Pain, Prevention Measures for Avoiding Elbow Injuries, and Pre-habilitation of the Elbow. Each section contains detailed exercise protocols, proper form demonstrations, and progressive strengthening techniques that build upon one another.

The Science Behind Elbow Pain and Why Traditional Treatments Often Fail

Tennis elbow develops when the tendons that connect your forearm muscles to the outside of your elbow become damaged through repetitive motion and overuse. Studies show that elbow joint disorders represent approximately 15% of all upper limb disorders, yet many people continue suffering because they're using ineffective treatment approaches.

Common Mistakes That Make Elbow Pain Worse

Most people unknowingly perform inappropriate stretching and strengthening exercises that actually aggravate their condition. The Fixing Elbow Pain System Reviews consistently mention how users were doing exercises recommended by other sources that were making their pain progressively worse. Johnson's program specifically identifies these problematic movements and replaces them with corrective exercises that promote actual healing.Research published in the Journal of Orthopaedic & Sports Physical Therapy indicates that specialized exercise routines promote tissue repair and improve overall elbow health. The key difference is that these exercises must be performed in the correct sequence, with appropriate intensity, and proper form—exactly what this system teaches.

Understanding Lateral vs. Medial Epicondylitis

Tennis elbow causes pain on the outer side of your elbow, while golfer's elbow affects the inner side. If it hurts when you straighten your fingers or extend your wrist, you likely have tennis elbow. If closing your hand into a grip causes pain, golfer's elbow is the probable culprit. The Fixing Elbow Pain System addresses both conditions with specialized protocols for each.

Inside the Fixing Elbow Pain System: What You Actually Get

When you access this program, you receive immediate digital delivery of comprehensive rehabilitation materials. Here's the breakdown of what's included:

Component #1: Rehab of Lateral Elbow Pain

This section focuses exclusively on tennis elbow rehabilitation. You'll learn the six must-do components necessary to overcome forearm and elbow pain, including the correct exercise routine for permanent relief. The protocols start with gentle movements that don't aggravate your condition, then progressively build strength as your tissues heal.

Component #2: Rehab of Medial Elbow Pain

Dedicated to treating golfer's elbow, this component provides specific techniques for the inner elbow tendons. The exercises differ significantly from lateral elbow protocols because the affected muscles and tendons require different loading patterns and strengthening angles.

Component #3: Prevention Measures for Avoiding Elbow Injuries

Recovery means nothing if the pain returns. This prevention section teaches you the essential movements and modifications necessary to keep elbow pain from coming back. You'll discover which common activities place excessive stress on your elbow tendons and learn alternative techniques that protect your joints during work and exercise.

Component #4: Pre-habilitation of the Elbow

This proactive component helps strengthen your elbows before injuries occur. Athletes, weightlifters, and anyone performing repetitive arm movements benefit from these exercises that build resilience in the tendons and surrounding muscles.

Real Benefits: What Changes When Your Elbow Pain Disappears

The Fixing Elbow Pain System Reviews from users consistently highlight specific improvements that go beyond just reduced pain. When your elbow heals properly, multiple aspects of your life improve simultaneously.

Physical Function Returns

You'll move and lift things without that sharp, stabbing discomfort that makes you wince. Using your arm freely becomes second nature again—no more worrying whether simple movements will trigger another pain flare-up. People report being able to type on keyboards, use hand tools, play with their children, and return to sports without limitation.

Sleep Quality Improves Dramatically

Chronic pain disrupts sleep patterns. When you can't find a comfortable position because your elbow throbs, you wake up exhausted. Users of this system mention better sleep quality as one of the unexpected benefits—feeling more rested each morning because they're not constantly adjusting positions throughout the night to avoid elbow pressure.

Confidence in Daily Activities

The psychological impact of chronic pain shouldn't be underestimated. When you dread simple tasks like carrying groceries or shaking someone's hand because you know it'll hurt, your confidence diminishes. Getting past that mental barrier and reclaiming your physical capabilities provides immense psychological relief.

Career and Athletic Performance

Clinical trial data from similar therapeutic programs shows that users who completed structured elbow rehabilitation demonstrated a 69% improvement in grip strength and 76% reduction in pain levels. Whether your career requires manual labor or you're an athlete whose performance has suffered, eliminating this limiting factor allows you to perform at your actual capability.

The Six Essential Components for Overcoming Elbow Pain

The Fixing Elbow Pain System is built around six critical components that must work together for complete recovery. Missing any single element typically results in incomplete healing and recurring pain.

Understanding the Do’s and Don’ts

Certain exercises help elbow pain while others make it worse. The program clearly identifies which movements accelerate healing and which ones you must avoid during different recovery phases. This guidance prevents you from undoing your progress with well-intentioned but harmful exercises.

Proper Exercise Sequencing

Timing matters enormously in rehabilitation. The system teaches you the essential components of an exercise sequence specifically designed for elbow pain—you'll understand exactly when to progress from one phase to the next based on clear indicators your body provides.

Immediate Relief Techniques

While building long-term strength is crucial, you also need strategies that ease your elbow pain right away. The program includes techniques you can implement immediately that don't require any exercise—simple positioning and movement modifications that reduce inflammation and discomfort within minutes.

Who Benefits Most from the Fixing Elbow Pain System?

This program serves a wide range of people dealing with various elbow conditions. The comprehensive approach means whether you're dealing with acute pain from a recent injury or chronic discomfort that's plagued you for years, the protocols apply.

Athletes and Active Individuals

Tennis players, golfers, baseball pitchers, weightlifters, and CrossFit enthusiasts frequently develop elbow tendinopathies. The repetitive motions inherent in these activities place substantial stress on elbow tendons. Research shows that among competitive overhead athletes aged 12-18 years, elbow overuse injuries affect approximately 9.2% of participants. Adult athletes face even higher rates. The system provides sport-specific modifications that allow you to continue training while healing.

Office Workers and Computer Users

Typing, mouse use, and poor desk ergonomics contribute significantly to elbow pain. Studies indicate that lateral elbow pain affects people whose work involves repetitive forearm movements. If your job requires hours of keyboard work or detailed hand movements, this system addresses the specific muscle imbalances and movement patterns causing your discomfort.

Manual Laborers and Tradespeople

Carpenters, mechanics, painters, electricians, and construction workers commonly experience elbow pain from the constant gripping, twisting, and lifting their occupations demand. The program teaches you how to modify work techniques and strengthen the specific muscle groups that protect your elbows during physical labor.

People Who’ve Tried Other Treatments Without Success

Physical therapy appointments, cortisone injections, elbow braces, and even surgery don't always resolve the problem. The Fixing Elbow Pain System Reviews include numerous accounts from people who exhausted conventional treatment options before finding relief through this program's unique approach.

The Investment: Cost and Value Comparison

The complete Fixing Elbow Pain System is available for a one-time investment of $27. This pricing structure eliminates ongoing subscription fees or additional purchases—you pay once and own the entire program permanently.

Comparing Costs of Traditional Treatments

Physical therapy sessions typically cost between $50-350 per visit, and most elbow pain cases require 8-12 sessions at minimum. That's $400-4,200 out of pocket even with insurance coverage. Cortisone injections run $100-300 per shot, often requiring multiple treatments. Surgical interventions for severe cases start around $7,000 and can exceed $15,000.Beyond direct medical costs, consider lost wages from missing work, reduced productivity while suffering from pain, and the inability to participate in activities you enjoy. When evaluated against these factors, the program's $27 price point represents minimal financial risk for potential significant gain.

The 60-Day Money-Back Guarantee

Every purchase includes a full 60-day money-back guarantee. You have two complete months to implement the protocols and evaluate your results. If you're not satisfied with your progress for any reason, simply contact the company for a complete refund—no questions asked, no hassles. This guarantee eliminates financial risk entirely and demonstrates the creator's confidence in the system's effectiveness.

How the Fixing Elbow Pain System Differs from Standard Physical Therapy

Physical therapy certainly helps many people, but the Fixing Elbow Pain System offers distinct advantages that explain why people who've already tried PT still find value in this program.

Comprehensive Coverage of Both Conditions

Standard PT often focuses on whichever elbow issue you present with initially. This system provides complete protocols for both lateral and medial epicondylitis, plus prevention strategies. If you develop the opposite condition later or realize you actually have both issues simultaneously, you already have the solution.

Self-Paced Implementation

PT appointments happen on the therapist's schedule, usually 2-3 times per week. This program allows you to work through exercises at your own pace, multiple times daily if needed. You're not limited to practicing techniques only during supervised sessions—you have unlimited access to all materials whenever you need them.

Permanent Access Without Ongoing Costs

Physical therapy sessions end when your insurance coverage runs out or your condition improves enough for discharge. If pain returns months or years later, you're starting from scratch with new appointments and costs. With this digital program, you have lifetime access. If elbow pain resurfaces in the future, you simply return to the materials without additional expense.

Education-Focused Approach

Understanding why certain exercises work and others don't empowers you to make better decisions about your elbow health long-term. The program emphasizes education alongside exercise protocols, teaching you the underlying mechanics so you can adapt principles to your specific situation.

Common Questions About Implementation and Results

How Long Before You See Results?

The Fixing Elbow Pain System Reviews indicate that many users experience some immediate relief from the positioning and movement modification techniques included in the program. These methods don't require exercise but can reduce pain within the first session.For actual healing and lasting improvement, tissue remodeling takes time. Most users report noticeable progress within 2-3 weeks of consistent implementation, with significant improvement by 6-8 weeks. Chronic cases that have persisted for years may require longer rehabilitation periods, but the progressive nature of the program accommodates various severity levels.

Do You Need Special Equipment?

The program was designed for home implementation without expensive equipment. Most exercises use bodyweight resistance or simple household items. Some protocols benefit from basic resistance bands or light dumbbells, but these are optional enhancements rather than requirements. The focus remains on proper movement patterns and progressive loading, which don't depend on specialized tools.

How Much Time Does Daily Practice Require?

Rehabilitation doesn't require hours of daily commitment. Most users spend 15-30 minutes per day on their exercise protocols, split into multiple shorter sessions if preferred. Consistency matters more than duration—performing exercises correctly three times per week produces better results than sporadic intense sessions.

Can You Continue Your Sport or Activity?

The program includes specific guidance on activity modification during recovery. Complete rest isn't always necessary or beneficial. You'll learn which movements you can continue with modifications and which ones to temporarily avoid. Many athletes maintain training in some capacity while implementing the rehabilitation protocols, allowing them to stay active rather than completely sidelined.

Understanding the Rehabilitation Timeline

Recovery from elbow tendinopathy follows predictable phases when you use proper protocols. The Fixing Elbow Pain System structures exercises to match these biological healing stages.

Phase 1: Pain Reduction and Protection (Weeks 1-2)

Initial focus involves reducing inflammation and protecting damaged tissues from further injury. You'll learn positioning techniques that immediately decrease pain and begin gentle movements that promote blood flow without stressing injured tendons. Many people notice the sharp, constant ache subsides during this phase.

Phase 2: Controlled Loading and Mobility (Weeks 3-4)

As acute pain diminishes, you begin controlled loading exercises that stimulate tissue repair. These movements gradually increase the demands on your elbow tendons while staying within tolerable pain levels. Your range of motion improves, and you'll notice increased strength when performing daily tasks.

Phase 3: Strengthening and Function (Weeks 5-8)

Progressive resistance exercises build tendon capacity and muscular strength. You're working harder during this phase, but exercises should feel challenging rather than painful. Grip strength increases significantly, and you can perform most activities without limitation.

Phase 4: Return to Full Activity (Weeks 9+)

Final protocols prepare you for return to unrestricted activity, whether that's competitive sports, demanding manual labor, or simply living without elbow pain limitations. Sport-specific or job-specific exercises ensure your elbow can handle the actual demands you'll place on it.

The Science of Tendon Healing and Why Exercise Matters

Understanding basic tendon biology explains why the Fixing Elbow Pain System works when passive treatments often fail.

Tendons Require Mechanical Load to Heal

Research published in physiotherapy journals demonstrates that utilizing specialized exercise routines promotes tissue repair and improves overall elbow health. Tendons respond to mechanical stress by laying down new collagen fibers and strengthening existing structures. Complete rest might reduce pain temporarily, but it doesn't stimulate the biological processes necessary for actual healing.

Progressive Loading Creates Stronger Tissues

The key is applying the right amount of stress at the right time. Too much load before tissues are ready causes additional damage. Too little load leaves you with weak tendons prone to re-injury. The program's phased approach matches exercise intensity to your current healing stage, maximizing adaptation while minimizing risk.

Addressing Muscle Imbalances

Elbow pain rarely exists in isolation. Weakness in shoulder stabilizers, poor scapular control, and grip strength deficits all contribute to excessive elbow stress. Comprehensive rehabilitation addresses these contributing factors rather than only treating the symptomatic area. This systems-based approach explains why some people achieve lasting results from this program after other treatments failed—you're fixing the entire kinetic chain, not just the painful spot.

Preventing Elbow Pain From Returning

Getting rid of existing pain is only half the battle. The Fixing Elbow Pain System Reviews consistently praise the prevention component as equally valuable as the rehabilitation protocols.

Learning Proper Movement Mechanics

Many elbow issues stem from poor technique during sports or work activities. The prevention section teaches proper mechanics for common movements that stress the elbow—throwing, lifting, gripping, and repetitive arm motions. Small technique adjustments significantly reduce cumulative stress on vulnerable tendons.

Ongoing Maintenance Exercises

After completing active rehabilitation, you don't simply stop exercising. The program provides maintenance protocols that take minimal time but keep your elbows strong and resilient. These exercises become part of your regular routine, like brushing your teeth—a small investment that prevents major problems.

Recognizing Warning Signs

You'll learn to identify early warning signs that your elbow is becoming overloaded before developing full-blown tendinopathy. Catching problems early allows you to implement corrective measures immediately, often preventing progression to severe pain that requires extensive rehabilitation.

Who Created the Fixing Elbow Pain System?

Jedd Johnson isn't just a fitness professional who developed another rehabilitation program. He's a certified strength coach through the National Strength and Conditioning Association who personally experienced severe elbow pain that threatened his career and passion for strength training.

Personal Experience With Chronic Elbow Pain

Johnson's credibility stems from his journey through the same frustrating cycle many users experience—trying various treatments, getting temporary relief, then watching pain return. His program emerged from identifying which approaches produced actual healing versus which ones just masked symptoms temporarily.

Evidence-Based Methodology

Rather than relying solely on personal anecdotes, Johnson researched clinical studies on tendon rehabilitation and incorporated evidence-based protocols into his system. The exercises align with current research on eccentric loading, progressive resistance, and tissue adaptation—the same principles used in professional sports medicine.

Practical Application for Real People

While Johnson has extensive knowledge of biomechanics and exercise science, he presents information in accessible language. The program was created for regular people dealing with elbow pain, not just athletes or fitness enthusiasts. Instructions are clear, demonstrations are thorough, and the entire approach prioritizes practical application over technical jargon.

Addressing Skepticism: Does It Really Work?

Healthy skepticism makes sense when considering any treatment program, especially when previous attempts have failed. Let's address common concerns directly.

The Difference Between This and Generic Online Advice

Free information about elbow pain exists everywhere online. You can find stretches, exercises, and treatment suggestions with a simple search. The Fixing Elbow Pain System differs because it provides structure, sequencing, and completeness.Random exercises performed in no particular order rarely produce results. This program tells you exactly which movements to perform, in which order, with what intensity, and when to progress. That systematic approach separates effective rehabilitation from throwing exercises at the wall hoping something sticks.

Why Some People Don’t See Results

No program works for absolutely everyone, and the Fixing Elbow Pain System isn't magic. People who don't see results typically fall into predictable categories: those who don't actually implement the protocols consistently, those with underlying conditions beyond tendinopathy, or those who continue performing aggravating activities without modification.The 60-day guarantee acknowledges this reality. If you implement the program properly and don't see improvement, you get your money back. That's fair and removes the risk from your decision.

When You Need More Than Self-Treatment

Some elbow conditions require medical intervention. Complete tendon ruptures, fractures, nerve compressions, and certain degenerative conditions may need surgical treatment. The program includes guidance on recognizing warning signs that indicate you should consult a healthcare provider rather than self-treating.For the vast majority of elbow pain cases—overuse tendinopathy without structural damage—conservative rehabilitation like this program provides is the appropriate first-line treatment. Studies show that approximately 80-95% of tennis elbow cases respond to conservative treatment without surgery.

Maximizing Your Results With the Program

Consistency Trumps Intensity

The biggest mistake people make is performing exercises sporadically with high intensity rather than consistently with appropriate loads. Three focused 20-minute sessions per week produce better results than sporadic hour-long sessions when you remember. The program emphasizes building sustainable habits rather than unsustainable bursts of effort.

Paying Attention to Form

Proper form isn't just about injury prevention—it's about targeting the correct tissues and movement patterns. The detailed demonstrations in the Fixing Elbow Pain System show you exactly how exercises should feel and look. Taking time to master proper form early accelerates your progress.

Tracking Your Progress

Keeping basic notes about your pain levels, grip strength, and functional abilities helps you recognize progress that might otherwise seem gradual. When you can compare today's capabilities to three weeks ago, you gain confidence that the process works even when day-to-day changes feel minimal.

Modifying for Your Situation

While the program provides structured protocols, individual variations exist. You'll learn principles that allow you to adapt exercises to your specific situation—whether that's accommodating other injuries, working around demanding training schedules, or adjusting for your particular pain patterns.

The Bottom Line on the Fixing Elbow Pain System

Chronic elbow pain affects millions of people, diminishing quality of life and limiting physical capabilities. The Fixing Elbow Pain System offers a structured, evidence-based approach to rehabilitation that addresses both lateral and medial epicondylitis through progressive exercise protocols.For $27 with a 60-day money-back guarantee, the financial risk is minimal compared to the potential benefit of eliminating chronic pain. The program provides comprehensive coverage of both tennis elbow and golfer's elbow, includes prevention strategies, and offers lifetime access to materials.User reviews consistently highlight improvements in pain levels, grip strength, functional abilities, and quality of life. While individual results vary based on condition severity and implementation consistency, the systematic approach addresses the biological requirements for tendon healing rather than just masking symptoms.

Who Should Try This Program?

If you're dealing with persistent elbow pain that limits your activities, work, or athletic performance, and you're looking for a comprehensive self-guided rehabilitation program, the Fixing Elbow Pain System deserves consideration. The combination of reasonable cost, money-back guarantee, and evidence-based protocols makes it a low-risk option worth exploring.Athletes whose performance suffers from elbow issues, office workers dealing with repetitive strain injuries, manual laborers experiencing occupational pain, and anyone who's tried other treatments without lasting success will find value in the comprehensive approach.

Moving Forward With Your Elbow Health

Elbow pain doesn't have to be permanent. Tendons respond to proper rehabilitation when you apply the right stimulus at the right time with appropriate progression. The structured approach in this system removes the guesswork and provides clear direction through each recovery phase.Whether you're dealing with acute pain from recent overuse or chronic discomfort that's persisted for months or years, addressing the problem systematically gives you the best chance of achieving lasting relief. The alternative—continuing to live with pain, limiting activities, and watching your condition potentially worsen—doesn't seem like an attractive option.

Taking the First Step Toward Relief

Getting started with the Fixing Elbow Pain System Reviews is straightforward. After purchase, you receive immediate digital access to all four components of the program. There's no waiting for physical products to ship—you can begin implementing pain reduction techniques and learning proper exercise form within minutes of deciding to try the program.The digital format means you can access materials from any device—computer, tablet, or smartphone. Whether you're at home, in the gym, or traveling, your rehabilitation protocols travel with you. This convenience factor helps maintain consistency, which directly correlates with better outcomes.

Your 60-Day Risk-Free Trial

With the full money-back guarantee, you're essentially getting a 60-day trial period to evaluate whether the program works for your specific situation. That's plenty of time to complete the initial phases, assess your progress, and determine if you're on the path to recovery.If you reach day 50 and haven't experienced meaningful improvement, you can request a refund. If you're seeing progress and want to continue, you keep working through the protocols until you achieve complete recovery. Either way, you're protected from making a poor investment.

Frequently Asked Questions

Can the Fixing Elbow Pain System help with both tennis elbow and golfer’s elbow?

Yes, the program includes separate, specialized protocols for both lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow). Each condition receives comprehensive coverage with specific exercises tailored to the affected tendons and muscles. If you have both conditions simultaneously, which occasionally happens, you have complete rehabilitation protocols for each.

How long does it typically take to see results from the program?

Many users report some immediate pain relief from the positioning and movement modification techniques included in the first component. For actual tissue healing and lasting improvement, most people notice significant progress within 2-3 weeks of consistent implementation, with substantial recovery by 6-8 weeks. Chronic cases that have persisted for years may require longer rehabilitation periods. The timeline varies based on injury severity, consistency of practice, and individual healing rates.

Do I need expensive equipment to complete the exercises?

No, the program was specifically designed for home implementation without requiring specialized or expensive equipment. Most exercises use bodyweight resistance or simple household items. Optional tools like resistance bands or light dumbbells can enhance certain protocols but aren't mandatory for achieving results. The focus remains on proper movement patterns and progressive loading principles that work regardless of equipment availability.

What if I’ve already tried physical therapy without success?

Many users of the Fixing Elbow Pain System have previously completed physical therapy courses without achieving lasting relief. This program offers several advantages that explain why it might work when PT didn't: comprehensive coverage of both prevention and rehabilitation, unlimited practice frequency rather than appointment-limited sessions, lifetime access to materials if pain returns, and education focused on understanding principles so you can adapt approaches to your specific needs. The combination of structured protocols and self-paced implementation often produces different results than appointment-based therapy.

Is the program suitable for older adults or people with limited fitness levels?

Absolutely. The exercises scale to different fitness levels and ages. The program includes progressions that start very gently for those with severe pain or physical limitations, then gradually increase demands as you improve. You don't need to be an athlete or have high fitness levels to implement these protocols effectively. The principles of progressive loading and proper exercise sequencing apply regardless of age or current fitness status.

Can I continue my sport or training while doing the rehabilitation?

In most cases, yes, with modifications. The program includes specific guidance on activity modification during recovery phases. Complete rest isn't always necessary and can sometimes delay recovery by allowing tissues to weaken. You'll learn which movements you can continue with adjustments and which activities to temporarily reduce or avoid. Many athletes maintain training in modified forms while implementing rehabilitation protocols, allowing them to preserve fitness rather than completely stopping all activity.