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What is a hypothetical worry?
A hypothetical worry is a concern or unsettlement that someone is predicting will occur if they partake in a specific event or do a specific thing.
How do you deal with hypothetical worrying?
There is a wide range of treatment options available for the tackling of hypothetical worrying.
One excellent form of treatment is Cognitive Behavioural Therapy (or CBT for short)
CBT opens your eyes to look at scenarios and situations in a more balanced way, as opposed to your negative automatic thoughts or bias.
Another form of temporary treatment is making use and taking advantage of medical cannabis products or CBD products like Medigreens CBD Oil and Gummies
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What are some examples of worries which are hypothetical?
Such examples include:
- Thinking that you will be in trouble or even dismissed if your boss asks you for a quick call
- You will be a laughing stock if you attend a party
- You think people will pick on you at a bar/social gathering
What is it called when someone worries all the time?
It is called psychological anxiousness, which can be caused from inheriting genetics or learned behaviours from parents or guardians.
What’s the difference between practical and hypothetical worries?
Practical worrying is a more natural-geared apprehension toward a specific situation. For instance, you may be concerned about a specific exam coming up which will affect you getting into a college / university you intend to.
Being concerned about an upcoming exam is practical, since it definitely is going to happen – and the concern to do well and move forward is valid.
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The problem is when people start focusing their attention towards hypothetical scenarios and images they put inside their head about a specific outcome, which may (or may not) occur.
Drawing back to the example of a exam, some people may think they are doomed to fail it despite keeping up with their revision and have a competency for good grades (this is the fortune telling cognitive distortion)
Others may think just because they failed an exam once, they are bound to fail this one again. This is an example of the overgeneralising cognitive distortion.
Both examples cloud our overall judgement on a scenario and increase nervousness unnecessarily.
What problems arise from hypothetical worrying?
The problem with hypothetical worrying is that we really do not know if the negative outcomes we picture in our mind will become true.
Common problems associated with hypothetical worries include:
- A reluctance to follow through your own goals
- Impeded ability to take action on your ideas
- Missing out on opportunities
Hypothetical worrying is largely a negative, biased way of thinking that human beings succumb to as they get older.
Unless they pick up on behaviours from their parents or guardians, children aren’t likely to engage in hypothetical worrying and instead, live in the moment. For instance, you’re unlikely to get annoyed if a child is throwing a tantrum in the supermarket, because you know that child doesn’t know better.
