In this article, we will go into how to find healthy ways to deal with anger. Is anger an unhealthy emotion? Yes, anger is an unhealthy emotion - at least, the more aggressive kind. More specifically, it can be classed as a distortion, a distorted way of thinking or...
Being psychologically anxious is very different in comparison to simply being anxious about odd situations, such as worrying about being late for work or something that isn't life-affecting to your life. In this article we'll go into what it is and how to treat it....
Working from Home Mental Health Working from home mental health has become a hot topic since more and more people have been working from home during the Coronavirus pandemic. Whether you are a work-at-home worker, or are finding yourself in this situation for the...
What is the fear of grocery stores? For most people, shopping for goods is easy. They don't think twice about stepping into a large superstore such as Walmart and checking out their goods. However, for some people, anxiety in grocery stores is a real fear that they...
Do you feel anxious when studying? It doesn't matter if you're studying at University, high school or even at work. Studying can be a stressful task for anybody from all walks of life, so you're not alone. In this post we'll offer suggestions and tips on how to study...
How do cell phones affect our mental health? Cell phones affect our mental health in many ways. In this article, we'll help you understand some of the most common, detrimental ways below cell phones can affect our mental health. We'll also offer some smarter, sound...
How to become a Cashier with Social Anxiety Here's how to become a Cashier with Social Anxiety following strategies. For people suffering from any anxiety, it can be difficult to work at the best of times, with so much thoughts running through your head. In this...
In this post, we'll go over which benefit may result from using mental health services. So to start feeling more confident on using these services - read on! Which benefit would arise from using mental health services? Some of the benefits that may result from using...