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What ways are mental health and physical health similar?
Mental health and physical health are more connected to each other than you may predict..
We are all human beings, and each of us has a physical body. We all have a mind, and we all have emotions. Just as we all have a condition of physical health, so we all have a condition of mental health.
The varying degrees of mental health
Mental health is more than the absence of mental illness. Here are some things to think about: You can have a disease, say diabetes. Perhaps you are treating the symptoms – with diet, physical activity, medication, or other ways.
When it comes to your physical health, you can feel great. On the other hand, you might not have an illness, but for all kinds of reasons you may not feel well physically. Let’s say you are not sleeping well or are tired. All this to say that you can have an illness on the one hand, but feel good overall. On the other hand, you may not have an illness, but not feel “good” at all. It is the same with mental health. You can have a mental illness, but that doesn’t mean that you feel bad mentally, or that you can’t feel good. And even if you don’t have a mental illness, there are times when you can feel mentally ill. Stress, a busy schedule, and difficult life events can put a strain on your mental health.
What is mental health and why is it important?
Mental health is a concept which encompasses living, economic, social, family, cultural conditions, genetic and physiological capacities, the capacity of each individual to adapt to these conditions, the prevention and treatment of disorders at different ages. life and the promotion of mental health.
The World Health Organization (WHO) defines it as “a state of well-being that allows everyone to realize their potential, to face the normal difficulties of life, to work successfully and productively, and to be able to make a contribution to the community ”.
How do mental health and physical health interact with each other?
The interactions between mental health and physical health are numerous: a mental disorder can be accompanied by physical disorders and conversely a pathology can cause psychological disorders. Many popular expressions illustrate the impact of the mind on the physical “freaking out”, “giving pimples”, “getting bile”, “breaking the heart”. This non-exhaustive list provides a better understanding of the link between mental health and physical health. A selection of sites related to the link between mental health and physical health. Certain psychotropic drugs often associated with a poor quality of life (isolation, exclusion, lack of physical activity, aging) can have side effects on physical health: weight gain, diabetes, cardiovascular diseases, etc.
People with chronic diseases such as cancer or diabetes are more prone than others to suffer from psychological disorders.
How can poor physical and mental health be treated?
There are a number of different techniques and best practises people just like you can take to improve your overall physical and mental health, some of them free whereases others can cost a slight amount of money, but worth it in the long-run.
- Drink more water – don’t just drink liquids like caffeine (coffee, tea) or unhealthy drinks like Coca Cola.
- Get your exercise, especially if working from home Take more walks and frequent breaks from your computer screen
- Consider trying CBD products – CBD Oils and creams can help alleviate some common health problems such as joint aches, pains and other undesirable conditions. Learn more about CBD here at HealthReviewNetwork.com, or contact your doctor.
