Working from Home Mental health

Working from Home Mental Health

Working from home mental health has become a hot topic since more and more people have been working from home during the Coronavirus pandemic.
Whether you are a work-at-home worker, or are finding yourself in this situation for the first time because of the COVID-19 crisis, it is important to develop new habits to get through this time as healthy as possible.

Your productivity is certainly important to maintain the level of service you offer at work, but these habits will above all allow you to protect your mental health and physical health. This must be your priority during this period of confinement which can be complicated to manage. Follow our advice below!

Psychological effects of working from home

This is the first question you have probably asked yourself on your first day of working from home:

“Where do I settle down? ”

If your job only requires a computer and a notebook, there are several options available to you: on your sofa, on a table, standing on the bar in your kitchen or in your bed?

For families, however large they may be, this can become a real headache! Between other teleworkers, children and pets, it can be difficult to find a serene workspace.

Mental Health Working from Home Covid Tips

Try, as much as possible, to “sanctify” your space and your working hours.  Working from home mental health is crucially important for your work and business. When you are at your desk, you should insist that you are not disturbed and that you enjoy as much calm as possible. It will be even easier if you always work in the same place. Your children (or your dog! ) thus more easily differentiate between periods of work and moments of sharing.

Physical Effects of Working from Home

Sedentary lifestyle is a real problem in our modern society and its new technologies. It increases the risk of chronic disease (diabetes, heart disease) and affects our metabolism. More generally, it is the cause of the evil of the century among office workers: back pain.
Sometimes this causes nutritional deficiencies in top tier countries 

With confinement, our sedentary lifestyle is even more important and without paying attention to it our health can deteriorate very quickly.

All these trips were daily physical activity which has now been reduced to nothing. It is therefore essential to fight against this immobility throughout the day.

Advice for fitness working from home

Move as much as possible, get up from your chair at least once every 45 minutes, even to take a few steps in your living room or get a glass of water. Make your phone calls while standing, walking.
Spend an hour or two of your day in a “standing desk” on a counter or on a tall piece of furniture, for example. Take short stretching breaks to relieve or prevent possible pain. To compensate for these days spent sitting, physical activity in your free time is even more essential during this confinement. No need to inflict torture sessions on yourself, physical activity minimizes the damage caused by your sedentary lifestyle if it is regular. It could be just walking or jogging on your authorized outings or some muscle building exercises to do at home.

This is a topic well known to freelancers, especially those who normally work remotely with their clients. Your routine will give you a framework conducive to productivity but will also facilitate cohabitation with your family and improve your self-esteem.

Find ways to relax

When we say find ways to relax, we don’t mean sleeping through your entire work day!

That doesn’t mean getting addicted to cigars either to relax.

Consider using CBD products to gain a nice relief from everyday stressors

Keep space for your personal life

Separate your professional life from your personal life. This may be the number one problem for entrepreneurs. During confinement, the line between pro and personal is even finer and it can be difficult to get work. Yet it is essential for your balance. So it is important to take note of your end of the day.

Close all of your work tabs and apps, change rooms if you can, and take it easy. Social isolation and the uncertainty of the situation can lead to many psychological disorders and undoubtedly increase stress and psychological anxiety. In an unprecedented way, we have very little visibility on the next weeks. This is why it is important to try to focus on the present moment.