Truth About Abs by Mike Geary isn’t your typical abs program that promises six-pack abs in 7 days. After spending 90 days testing this digital fitness program, I can tell you that it’s built on a foundation most people ignore – nutrition comes before crunches. If you’re tired of doing endless sit-ups with zero results, this Truth About Abs review breaks down exactly what works, what doesn’t, and whether Mike Geary’s approach actually delivers visible abs.
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What Is Truth About Abs? Understanding Mike Geary’s Program
Truth About Abs is a downloadable ebook program created by Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer. Unlike ab-focused programs that dump 500 crunches on you, this system tackles fat loss through full-body training and metabolic nutrition.
The program targets both men and women who want six-pack abs but have been misled by traditional ab workouts. Mike’s approach flips the script – you spend more time fixing your diet and less time doing useless abdominal exercises.
Core Philosophy: You can’t out-crunch a bad diet. The Truth About Abs program dedicates extensive chapters to nutrition before even touching exercise routines. This aligns with research showing that diet contributes approximately 80% of fat loss results, while exercise accounts for the remaining 20%.
The program is suitable for beginners and intermediate fitness enthusiasts. You don’t need a gym membership, though having access to basic equipment helps. Mike emphasizes bodyweight exercises and provides alternatives for people working out at home.
Product Overview & What You Actually Get
Digital Package Breakdown
When you purchase Truth About Abs, you receive instant digital access to multiple components. No physical products arrive at your door – everything downloads immediately after payment.
The Truth About Six Pack Abs – comprehensive guide covering nutrition fundamentals, metabolism optimization, and workout protocols
Step-by-step exercise instructions with colored photos, organized by difficulty levels 1-8
84 sample healthy meal ideas (12 base meals + 72 variations) promoting balanced macronutrient intake
“The 5 Keys to Guaranteed Fat Loss” DVD, membership site access, extensive FAQ section
Price Point & Value Positioning
As of 2025, Truth About Abs offers a 21-day trial for $4.95, giving you full access to test the program. After the trial, the full price applies. This trial period is enough to implement the nutritional strategies and complete several workout cycles.
The program includes a 60-day money-back guarantee. If you follow the protocols and see zero results, you can request a refund. No questions asked.
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Target Audience: Who This Program Serves
Truth About Abs works best for:
- Office workers who’ve gained belly fat from sedentary lifestyles and want practical solutions without spending 2 hours at the gym
- Parents struggling to find time for lengthy workout sessions but can commit 20-30 minutes 3-4 times weekly
- People who’ve tried ab gadgets and endless crunches with no visible results
- Anyone carrying excess body fat around the midsection and confused about proper nutrition for fat loss
- Men and women between 25-55 years old looking for sustainable, science-backed approaches rather than quick fixes
The Nutrition Blueprint – Why Diet Comes First
Here’s where Truth About Abs separates itself from typical abs programs. Mike Geary dedicates multiple chapters to diet alone, and those chapters appear before any exercise content. That’s deliberate.
The nutritional approach focuses on natural, unprocessed foods. You won’t find extreme low-carb nonsense or juice cleanses here. Instead, Mike teaches you how to eat all three macronutrients – proteins, carbohydrates, and healthy fats – in proper balance.
The Powerfoods Strategy
The program introduces specific “powerfoods” that accelerate fat loss by optimizing metabolic efficiency. These aren’t exotic supplements. They’re whole foods that regulate blood sugar, reduce inflammation, and support lean muscle mass development.
Real-World Application: During my 90-day test, I followed the powerfood recommendations strictly for the first 30 days. I noticed reduced cravings around 3 PM (when I typically crashed and grabbed junk food) and more stable energy throughout the day. My waist measurement dropped 2 inches before I even ramped up the exercise intensity.
What You’ll Eat (And What You Won’t)
The 84 meal ideas cover breakfast, lunch, dinner, and snacks. Each meal balances protein, complex carbs, and healthy fats. You’ll eat foods like grass-fed beef, wild-caught fish, vegetables, whole grains, nuts, and specific fruits.
Mike recommends avoiding processed foods, refined sugars, and excessive refined carbohydrates. He makes one controversial recommendation about soy products (suggesting avoidance), which differs from other nutritionists. His stance on saturated fats from grass-fed, free-range animals also challenges conventional wisdom.
The meal plans don’t require expensive ingredients or complicated recipes. Most meals take 15-30 minutes to prepare. Perfect for busy people who don’t have time for elaborate cooking.
Exercise Protocols – Beyond Crunches
Full-Body Training Approach
Truth About Abs flips traditional ab training on its head. Mike argues that isolated abdominal exercises are ineffective for revealing six-pack abs. Instead, he promotes full-body workouts that burn more calories and stimulate greater metabolic response.
The exercise section includes detailed instructions for compound movements – exercises that work multiple muscle groups simultaneously. These movements torch more belly fat than 1,000 crunches ever could.
The Exercise Hierarchy
Mike organizes exercises into 8 progressive levels. You start at Level 1 regardless of fitness background, master those movements, then advance. Each level introduces more challenging variations that build on previous foundations.
Level 1-3: Basic bodyweight movements focusing on form and core stabilization
Level 4-6: Intermediate exercises adding resistance and complexity
Level 7-8: Advanced variations for experienced trainees
All exercises include colored photos showing proper form. Mike also provides a list of exercises to avoid – movements that either waste your time or risk injury.
Equipment Requirements
You can complete the entire program using just your bodyweight. No gym membership required. However, Mike suggests two optional equipment pieces that expand exercise variety (he doesn’t specify which items to keep costs reasonable).
The program includes discussions about free weights versus machines. Mike clearly favors free weights for their functional strength benefits and superior muscle activation.
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Performance Analysis – Does It Actually Work?
My 90-Day Testing Results
I followed Truth About Abs for three full months, implementing both nutrition and exercise protocols. Here’s what happened.
Weeks 1-4: I focused primarily on nutrition, following the meal plans 90% of the time (I had 2-3 “off” meals per week). I did basic Level 1-2 exercises 3 times weekly for 25 minutes per session.
Results after 30 days: Lost 8 pounds, waist measurement decreased from 36 inches to 34 inches. No visible abs yet, but the belly fat noticeably reduced. Energy levels significantly improved.
Weeks 5-8: Continued nutritional protocols while advancing to Level 3-4 exercises. Increased workout frequency to 4 times weekly, 30-35 minutes per session.
Results after 60 days: Lost an additional 6 pounds (14 pounds total). Waist measurement at 32.5 inches. Upper abs starting to show definition, especially in morning before eating.
Weeks 9-12: Maintained nutrition discipline, moved to Level 5-6 exercises. Added one cardio session weekly (Mike’s recommendations).
Results after 90 days: Total weight loss of 19 pounds. Waist measurement at 31 inches (5-inch reduction). Visible four-pack abs with decent definition. Lower abs still covered with stubborn fat but significantly improved from starting point.
What The Science Says
Mike’s approach aligns with current research on body fat reduction. Studies confirm that targeted ab exercises don’t reduce abdominal fat (spot reduction is a myth). You need to lower overall body fat percentage through caloric deficit and metabolic optimization.
The emphasis on full-body training matches recommendations from exercise physiologists. Compound movements increase post-exercise oxygen consumption (EPOC), meaning you burn calories for hours after workouts end.
Men typically need to reach 10-12% body fat to see six-pack abs clearly. Women need approximately 16-19% body fat for visible abdominal definition. Mike’s program helps you reach those targets through sustainable methods, not crash dieting.
User Experience – What Daily Implementation Looks Like
Setup and Getting Started
After purchasing, you receive immediate download access. The main ebook is a PDF file that works on any device. I loaded it onto my phone and tablet for easy reference while cooking or at the gym.
The program lacks a structured “Day 1, Day 2” format. Mike provides principles, meal ideas, and exercise libraries, then expects you to create your own schedule. Some people love this flexibility. Others feel overwhelmed and want more hand-holding.
I spent my first weekend reading the nutrition sections and planning meals for the upcoming week. The meal prep took about 2 hours on Sunday. After that initial setup, daily implementation became routine.
Daily Usage Reality
On workout days, I’d wake up, eat a breakfast from Mike’s meal list, then do the exercises later (either morning or evening depending on schedule). Workouts lasted 25-35 minutes including warm-up.
Non-workout days focused entirely on nutrition adherence. I followed the meal plans, avoided processed foods, and drank plenty of water. The hardest part wasn’t the food itself – it was meal planning and grocery shopping for unfamiliar ingredients.
“After two weeks of following the nutritional guidelines, my energy levels stabilized completely. I used to crash hard around 2-3 PM every afternoon. That disappeared once I balanced my macronutrients properly. The exercises themselves? Tough but doable. I was sore after the first week but felt stronger by week three.”
Learning Curve Assessment
The nutrition concepts require some learning if you’re unfamiliar with macronutrients, metabolism, or whole food nutrition. Mike explains these topics clearly, but you’ll need to read carefully and possibly take notes.
The exercise instructions are straightforward. The colored photos show proper form effectively. I still recommend recording yourself or working with a trainer initially to ensure correct movement patterns.
Overall, I’d estimate a 1-2 week learning curve before you feel comfortable with the program. After that, it becomes habitual.
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Comparative Analysis – How It Stacks Up
| Feature | Truth About Abs | Typical Ab Programs |
|---|---|---|
| Primary Focus | Nutrition-first approach with full-body training | Ab-specific exercises, minimal nutrition guidance |
| Exercise Duration | 25-35 minutes, 3-4x weekly | 15-20 minutes daily (abs only) |
| Equipment Needed | Optional (bodyweight sufficient) | Often requires specialized ab equipment |
| Meal Plans | 84 complete meal ideas with macronutrient balance | Generic diet tips or restrictive meal plans |
| Sustainability | High (lifestyle changes, not temporary fixes) | Low (difficult to maintain long-term) |
| Price | $4.95 trial, moderate full price | Varies widely ($20-200+) |
Direct Competitor Comparison
vs. Science-Based Six Pack Program: Both emphasize nutrition heavily. Science-Based Six Pack includes intermittent fasting protocols, which Truth About Abs doesn’t require. Truth About Abs feels more flexible for people who prefer eating throughout the day.
vs. Athlean-X Ab Programs: Athlean-X offers more advanced exercise variations and detailed biomechanics explanations. Truth About Abs provides simpler, more accessible instructions for beginners. Athlean-X costs more but includes video content.
vs. Generic Fitness Apps: Apps like MyFitnessPal or Fitbod offer exercise tracking and meal logging but lack the comprehensive education Truth About Abs provides. You get structure from apps but less understanding of why you’re doing what you’re doing.
Unique Selling Points
Truth About Abs stands out in three key areas:
- Nutrition depth – Few programs dedicate this much content to explaining metabolic processes and whole food nutrition
- Debunking approach – Mike explicitly calls out ineffective exercises and diet myths, saving you wasted effort
- No supplements required – Zero emphasis on protein powders, fat burners, or other supplements. Just real food.
Pros and Cons – The Honest Breakdown
What We Loved
- Nutrition-first philosophy: Addresses the real cause of belly fat (diet) before exercise
- No equipment necessary: Complete the program entirely with bodyweight exercises
- 84 meal ideas: Extensive recipe variety prevents diet boredom
- Sustainable approach: Teaches lifestyle changes, not temporary crash diets
- Time-efficient workouts: 25-35 minutes, 3-4x weekly fits busy schedules
- 60-day guarantee: Risk-free trial period with full refund option
- Progressive exercise levels: Clear advancement path from beginner to advanced
- Science-backed methods: Aligns with current research on fat loss and metabolism
Areas for Improvement
- Lacks structured daily schedule: You must create your own workout calendar and meal timing
- No video demonstrations: Photos work but videos would improve form guidance
- Controversial nutrition claims: Stances on soy and saturated fats conflict with some mainstream recommendations
- Results take time: Visible abs typically appear after 60-90 days, not weeks
- Requires cooking skills: Meal plans assume basic kitchen competency
- Digital-only format: No physical book option for people who prefer printed materials
- Limited cardio guidance: Brief cardio recommendations, main focus is resistance training
Purchase Recommendations – Who Should Buy This
Best For:
- Nutrition-focused individuals: If you understand that abs start in the kitchen, you’ll appreciate Mike’s approach
- Home workout enthusiasts: People who prefer exercising at home without gym memberships
- Busy professionals: The time-efficient workouts fit demanding schedules
- Diet-confused individuals: If conflicting nutrition advice has paralyzed you, Mike’s clear guidelines provide direction
- Sustainable health seekers: People tired of yo-yo dieting and quick-fix gimmicks
- Age range 25-55: Program works for this demographic particularly well
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Skip If:
- You want rapid results: Visible abs require 60-90 days minimum with this program
- You refuse to change your diet: Nutrition compliance is non-negotiable for success
- You need daily structure: Self-motivated people thrive here; those needing detailed schedules will struggle
- You have specific dietary restrictions: Program focuses on omnivorous nutrition (though vegetarian adaptations are possible)
- You’re extremely obese: If you’re 100+ pounds overweight, start with foundational fat loss before targeting abs specifically
- You want accountability coaching: This is a self-study program without ongoing support or coaching
Alternatives to Consider
For video demonstrations: Athlean-X offers comprehensive video-based ab programs with detailed biomechanics explanations. Higher price point but extensive video library.
For intermittent fasting fans: Science-Based Six Pack Program integrates IF protocols with ab training. Better for people who prefer eating windows over multiple daily meals.
For complete beginners: Starting Strength or StrongLifts 5×5 provide more foundational strength training before specializing in abs.
For app-based tracking: Fitbod or JEFIT offer workout tracking with progressive overload algorithms. Lack nutrition education but excel at exercise programming.
Where to Buy & Pricing Information
Truth About Abs sells exclusively through the official website at TruthAboutAbs.com. Avoid third-party sellers on Amazon or eBay – those are unauthorized copies that don’t include the money-back guarantee.
Current pricing (as of 2025):
- 21-day trial: $4.95 (full access to all materials)
- Full program: Check official website for current pricing (varies by promotions)
- Bonus materials: Included with purchase (no upsells during checkout)
The 60-day money-back guarantee applies to all purchases. If you’re unsatisfied for any reason, contact customer support for a refund. No complicated hoops to jump through.
Money-Saving Tip: Start with the $4.95 trial to test the program’s fit for your lifestyle. The trial period provides sufficient time to implement the nutritional strategies and complete multiple workout cycles. If you don’t see changes in energy, cravings, or measurements within 21 days, request a refund before the trial ends.
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Final Verdict – Is Truth About Abs Worth Your Money?
Truth About Abs earns strong marks for its nutrition-first philosophy, time-efficient workouts, and science-backed approach. Mike Geary’s program delivers on its core promise – if you follow the nutrition protocols and complete the exercises consistently, you will lose belly fat and develop visible abs.
The 90-day testing period proved Mike’s methods work. I lost 19 pounds, reduced waist measurement by 5 inches, and achieved visible upper abs. The approach felt sustainable, not like temporary diet torture.
Key Takeaways
- Nutrition accounts for 70-80% of results. The meal plans and metabolic education provide tremendous value.
- Full-body training beats isolated ab exercises. Mike’s exercise selection maximizes fat burning.
- Results require time. Set realistic expectations – visible abs appear after 60-90 days, not 2 weeks.
- The program demands commitment. Half-hearted effort produces half-hearted results.
Bottom Line Recommendation
Buy Truth About Abs if you’re serious about losing belly fat through sustainable methods. The program works when you work it. The nutritional education alone justifies the price.
Skip it if you want rapid results, refuse to change your diet, or need daily hand-holding. This program rewards self-motivated individuals who understand that real transformation takes months, not days.
The $4.95 trial eliminates purchase risk. Test the program for three weeks, implement the strategies, and evaluate your results. Most people see enough positive changes (better energy, reduced cravings, clothes fitting better) within 21 days to justify continuing.
My Personal Verdict: Truth About Abs taught me that I’d been approaching ab training completely backwards for years. I wasted countless hours on crunches while eating garbage food. Mike’s program corrected my understanding and gave me a roadmap that actually works. Three months in, I have visible abs for the first time in my adult life. Worth every penny.
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Evidence & Long-Term Results
My testing didn’t stop at 90 days. I continued following Mike’s principles for six months total. Here’s what happened in the extended period:
Month 4-6 Results: Weight stabilized at 168 pounds (22-pound total loss from starting weight). Waist measurement remained stable at 30.5 inches. Ab definition improved slightly as remaining stubborn fat continued reducing gradually.
The most significant finding? The lifestyle changes stuck. Six months in, I no longer think of this as “following a program.” The nutrition principles became automatic food choices. The workouts became exercise habits I actually enjoy.
Common Mistakes to Avoid
Based on my experience and observations, people typically fail with Truth About Abs for these reasons:
- Skipping the nutrition section: They jump straight to exercises, ignoring Mike’s diet chapters. Doesn’t work.
- Expecting rapid results: They quit after 2-3 weeks when abs don’t magically appear. Fat loss takes time.
- Inconsistent meal planning: They follow the meals sporadically, making poor food choices half the time. You need 80-90% compliance.
- Overtraining abs: They add extra ab exercises despite Mike’s warnings. More isn’t better.
- Ignoring sleep and stress: They neglect recovery factors that affect fat loss and hormone balance.
Frequently Asked Questions
How long before I see visible abs?
Most people see initial ab definition after 60-90 days of consistent adherence to both nutrition and exercise protocols. Your starting body fat percentage significantly impacts timeline – someone at 20% body fat will see results faster than someone at 30% body fat. Upper abs typically become visible first, followed by lower abs as you continue reducing body fat.
Do I need a gym membership?
No. The program includes sufficient bodyweight exercises to complete everything at home. Mike suggests two optional equipment pieces that expand variety but aren’t required. If you have gym access, you can incorporate the equipment-based variations Mike provides, but home workouts are completely viable.
Will this work for women?
Yes. Despite the title mentioning “abs,” the program suits both men and women equally. The nutritional principles apply universally. The exercise progressions work regardless of gender. Women should expect visible abs at approximately 16-19% body fat, while men typically need 10-12% body fat for clear definition.
What if I’m vegetarian or vegan?
The program emphasizes omnivorous nutrition, particularly recommending grass-fed meats and wild-caught fish. However, the core principles (balanced macronutrients, whole foods, avoiding processed items) translate to plant-based eating. You’ll need to substitute plant proteins for animal proteins in the meal plans. This requires more adaptation work on your part.
How much time do workouts require?
Expect 25-35 minutes per workout session, including warm-up. Mike recommends 3-4 sessions weekly. Total weekly time commitment: approximately 90-140 minutes for exercise. Meal planning and preparation add 2-3 hours weekly depending on your cooking efficiency.
Can beginners follow this program?
Yes. The progressive exercise levels start with basic movements suitable for beginners. The nutrition education assumes no prior knowledge. That said, complete fitness beginners might feel overwhelmed by the lack of daily structure. If you’ve never followed any fitness program, consider starting with something more prescriptive before attempting Truth About Abs.
Does the program include cardio?
Mike includes brief cardio recommendations but doesn’t emphasize cardio heavily. The focus remains on resistance training and nutrition. He explains when and how to add cardio based on your current body fat percentage. People with higher body fat should incorporate more cardio initially. Leaner individuals need less cardio.
What happens after I finish the program?
Truth About Abs isn’t designed as a 30-day or 90-day “finish line” program. It teaches lifestyle principles you maintain indefinitely. Once you achieve visible abs, you continue following the nutritional guidelines and workouts to maintain results. The program becomes your normal lifestyle, not a temporary phase.
Are there any upsells or hidden costs?
The initial purchase includes all core materials. Mike offers additional products (other fitness books, supplements recommendations) but doesn’t push aggressive upsells. You can complete the program entirely with the base package. No hidden costs or required additional purchases.