Can You Actually Lose 10 Pounds in a Week? Here's the Truth If you've searched how to lose 10 pounds in a week, you're not alone. Millions of people type that exact phrase every month. And the honest answer is complicated. You can absolutely drop 10 pounds on a scale...
Brad T.
Contributor
Education
University of Marlyland
Brad T is a health research specialist with over a decade of experience analysing supplements, wellness products, and consumer health trends. His work focuses on evidence-based reviews to help readers make informed decisions.
Recent Work by Brad T
Weight Loss Management
Weight Loss Management Starts With What Nobody Wants to Hear About 70% of American adults are overweight or obese, according to the CDC. That number has not improved in over a decade. Weight loss management is not a trend topic. It is a public health issue that...
How to Lose 20 lbs in a Month
How to Lose 20 lbs in a Month — What It Actually Takes If you want to know how to lose 20 lbs in a month, you need the real numbers first. One pound of fat equals roughly 3,500 calories. So 20 pounds means a total deficit of about 70,000 calories over 30 days. That...
Female Weight Loss Diet
What a Female Weight Loss Diet Actually Looks Like in Practice Most advice about a female weight loss diet is recycled from studies done primarily on men. That matters more than people realize. Women have different hormonal cycles, different metabolic responses to...
Best Diet To Lose Weight
What Is the Best Diet to Lose Weight — And Why Most People Get It Wrong The best diet to lose weight is the one you can actually stick with. That sounds obvious. But most people skip right past that and jump into whatever plan is trending on social media. Then they...